Thursday HYBRID
A class which looks to combine strength work with conditioning. Often working as solo but also within teams. This session allows us to develop fitness across multiple different channels.

Warm Up and Breakdown of the workout will start at 10 minutes past so that the workout can start at Quarter Past SHARP.

We kindly ask that those attending the classes turn up no later than 5 minutes past the hour so that you can get yourselves acclimatised, jump on a piece of kit and get the heart rate up, ready to move.